The ketogenic diet shares many similarities to the Atkins diet and low carb those. This diet involves reducing carbohydrates drastically and replace fat. Therefore this reduction exposes the body to a metabolic state called ketosis. When this occurs, the body becomes incredibly efficient and manages to turn all fat into energy. Also it converts fat […]
When considering 7 days weight loss meal plan, it quite certain you have to do away with all junks food, and take up a low carb meal like keto diet. But we know that the ketogenic diet is a low carb meal plan based on the principle of eating fat to burn fat. So you […]
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? keto diet works and the needs to know how restriction of certain amount of carbs can lead to weight loss. The major function of keto diet is to put, and keep, […]
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