The ketogenic diet shares many similarities to the Atkins diet and low carb those.
This diet involves reducing carbohydrates drastically and replace fat. Therefore this reduction exposes the body to a metabolic state called ketosis. When this occurs, the body becomes incredibly efficient and manages to turn all fat into energy.
Also it converts fat into ketones in the liver, which can supply more energy to the brain.
Ketogenic diets can cause reductions in blood sugar and insulin levels.
This, together with increased ketones, provides numerous health benefits.
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